Breakfast

Omlette with Red Peppers and Mushrooms is for Breakfast.

Omlette with Red Peppers and Mushrooms takes 10 minutes to prepare.

Omlette with Red Peppers and Mushrooms takes 10 minutes to cook.

Omlette with Red Peppers and Mushrooms makes 1 servings.

The ingredients for Omlette with Red Peppers and Mushrooms are:

2 large Egg, fresh, whole, raw
.25 cup, pieces or slices Mushrooms, fresh
50 gram(s) bell pepper, red, sweet, raw
0.25 gram(s) Canola Oil Cooking Spray (1/4 sec. spray) (by SIS1979)
1 slice (3/4 oz) American Cheese
dash of onion powder
salt and pepper to taste

Here is how you make Omlette with Red Peppers and Mushrooms:

lightly spray non-stick pan on medium heat with canola spray. Add chopped bell pepper and mushrooms, and a little pinch of salt to sweat the peppers. Cook until the mushrooms are cooked up. remove from heat and spray pan with canola oil again. add the eggs, scrambled to the pan. let egg cook on slowly and then add the mushrooms and peppers back to the egg. add one slice of cheese, fold, and serve. Add salsa if you like. Serving Size: Makes 1 two-egg omletteNumber of Servings: 1Recipe submitted by SparkPeople user GRRLNXTDR.

The nutritional information for Omlette with Red Peppers and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.4

• Total Fat: 16.4 g
• Cholesterol: 391.7 mg
• Sodium: 444.0 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.2 g
• Protein: 18.3 g

The dietary needs meet for Omlette with Red Peppers and Mushrooms is Low Carb