Breakfast

Quiche w/artichokes, red peppers, mushrooms OXYGEN mag is for Breakfast.

Quiche w/artichokes, red peppers, mushrooms OXYGEN mag takes 10 minutes to prepare.

Quiche w/artichokes, red peppers, mushrooms OXYGEN mag takes 20 minutes to cook.

Quiche w/artichokes, red peppers, mushrooms OXYGEN mag makes 4 servings.

The ingredients for Quiche w/artichokes, red peppers, mushrooms OXYGEN mag are:

6 lg eggs scrambled
.5 c roasted red peppers squeezed dry
2 c chopped mushrooms
1 can artichoke quarters drained and chopped
1 oz goat cheese
1 tbsp parmesean cheese
1 tbsp olive oil
generous sprinkling of Herbs de Provence

Here is how you make Quiche w/artichokes, red peppers, mushrooms OXYGEN mag:

Saute veggies in olive oil with a generous scoop of Herbs de Provence until soft. Add veggies to round cake pan (or 4 lg ramakins). Add eggs on top of veggies. Drop goat cheese and sprinkle parmesean. Bake at 375 for 20 minutes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BILOWI.

The nutritional information for Quiche w/artichokes, red peppers, mushrooms OXYGEN mag is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.7

• Total Fat: 12.8 g
• Cholesterol: 282.1 mg
• Sodium: 311.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.7 g
• Protein: 13.2 g

The dietary needs meet for Quiche w/artichokes, red peppers, mushrooms OXYGEN mag is Vegetarian