Breakfast

Pumpkin Pie Baked Oatmeal is for Breakfast, Snack.

Pumpkin Pie Baked Oatmeal takes several minutes to prepare.

Pumpkin Pie Baked Oatmeal takes several minutes to cook.

Pumpkin Pie Baked Oatmeal makes 12 servings.

The ingredients for Pumpkin Pie Baked Oatmeal are:

?1/3 cup egg whites
?3/4 cup unsweetened applesauce
?1 cup canned pumpkin (not pumpkin pie mix)
?2 1/4 cup unsweetened almond milk, or other unsweetened, low fat milk option
?1/4 cup xylitol (may be able to leave out completely if you don?t like the idea of sugar alcohols)
?a few shakes of Pure Stevia extract powder (I use this brand and I love it!)
?2 1/2 tsp pumpkin pie spice
?1 tbsp baking powder
?1 tsp salt
?1/2 cup flour (I used a homemade gluten-free flour, but any low fat flour should work, including oat flour)
?4 cups old fashioned oats

Here is how you make Pumpkin Pie Baked Oatmeal:

1.Preheat oven to 350F. Lightly grease/spray a 9?13 inch baking dish.2.Mix together first six ingredients until thoroughly mixed.3.Add in the rest of the ingredients and mix again until thoroughly combined. The mixture will be thick, but still loose.4.Pour ingredients into prepared dish and spread around evenly.5.Bake for 30-35 minutes and let cool slightly before serving.6.Enjoy with up to 1 tsp virgin coconut oil on top, or homemade apple butter, which is my kids? favorite baked oatmeal topping!Serving Size: Makes 12 servings!Number of Servings: 12Recipe submitted by SparkPeople user TDOYLE85.

The nutritional information for Pumpkin Pie Baked Oatmeal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 356.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g