Breakfast

Pumpkin Pie Oatmeal In A Mug is for Breakfast, Snack.

Pumpkin Pie Oatmeal In A Mug takes 5 minutes to prepare.

Pumpkin Pie Oatmeal In A Mug takes 2 minutes to cook.

Pumpkin Pie Oatmeal In A Mug makes 1 servings.

The ingredients for Pumpkin Pie Oatmeal In A Mug are:

1/3 cup old-fashioned oatmeal
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. allspice
1/4 tsp. baking powder
1 Tbs. ground flax seed
4 Tbs. pumpkin puree
1 Tbs. maple syrup
1 packet on Truvia
1/4 tsp. vanilla extract
1/4 cup unsweetened almond milk
2 tsp. chopped walnuts

Here is how you make Pumpkin Pie Oatmeal In A Mug:

Lightly spray or grease your mug of choice so that the bottom and sides are minimally coated. Add in the pumpkin, syrup, vanilla, and 2 tbsp. of milk. Stir so that everything is evenly orange and combined.Grind one tbsp. or the oats in a food processor or blender, so they resemble flour. Add these to the mug, along with the other oats, salt, spices, baking powder, and flax. Mix everything together as best as you can. Gradually add in more milk, until the batter is thick and wet, but not puddling.Pop the mug into the microwave for 2 minutes. If the mug is small, keep an eye on it to make sure the oatmeal doesn?t bubble over. When done, the top should be set, with a rounded gold exterior. If not, cook it for another 20-30 seconds.Wait a few minutes to cool, top with desired toppings, and enjoy. Serving Size: Makes 1 mugNumber of Servings: 1Recipe submitted by SparkPeople user QUEENHESTER.

The nutritional information for Pumpkin Pie Oatmeal In A Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 269.2

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 172.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 8.4 g
• Protein: 7.2 g