Breakfast

Breakfast Pumpkin Lentil Pie with Wheat Germ is for Breakfast.

Breakfast Pumpkin Lentil Pie with Wheat Germ takes 15 minutes to prepare.

Breakfast Pumpkin Lentil Pie with Wheat Germ takes 85 minutes to cook.

Breakfast Pumpkin Lentil Pie with Wheat Germ makes 6 servings.

The ingredients for Breakfast Pumpkin Lentil Pie with Wheat Germ are:

0.75 tsp Allspice
0.50 tsp Cardamom, ground
1 tsp Cinnamon, ground
0.12 tsp Cloves, ground
1 tsp Ginger, ground
1 tsp Nutmeg, ground
425 grams Pumpkin, canned, without salt
2 grams Butter, unsalted
250 gram(s) Egg White (33g = 1 large)
250 grams Milk, nonfat
200 gram Lentils, raw, dried, uncooked, any type (192g = 1 cup)
40 grams Molasses, blackstrap
50 grams Wheat germ, crude
100 grams Milk, dry, non-fat, instant with added Vitamins A and D
1 pear, large (approx 2 per lb) Pears, fresh

Here is how you make Breakfast Pumpkin Lentil Pie with Wheat Germ:

1. Bring 480g (roughly 2 cups) of water to a boil. Add 200g of raw red lentils, drop to a simmer, cover and cook for 15 minutes. Stir and allow to cool.2. Preheat oven to 350 degrees F.3. Grease 6 x 2-cup baking dishes or ramekins with the unsalted butter (or use 9" x 9" deep baking dish).3. Put all ingredients in to blender or food processor, and blend to a smooth, thick liquid consistency. Follow manufacturer's directions as to which order to add (I generally do egg whites, molasses, pear, dry milk powder, spices, wheat germ, cooked lentils, pumpkin, and milk - and then run it on "smoothie" cycle on the VitaMix).4. Pour batter in to prepared baking dishes (should be approximately 275g-280g each if using the individual dishes).5. Place dishes on baking tray, and bake for 70 minutes (or until knife inserted 1" from centre comes out clean).6. Allow to cool completely before covering and refrigerating or freezing.**Keep chilled after cooking.Serving Size:?6 servings of about 275-280g each

The nutritional information for Breakfast Pumpkin Lentil Pie with Wheat Germ is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.9

• Total Fat: 2.2 g
• Cholesterol: 4.6 mg
• Sodium: 189.3 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 14.5 g
• Protein: 23.4 g

The dietary needs meet for Breakfast Pumpkin Lentil Pie with Wheat Germ is Vegetarian