Breakfast

Eating for Life Sunrise Fiesta Pita is for Breakfast.

Eating for Life Sunrise Fiesta Pita takes 10 minutes to prepare.

Eating for Life Sunrise Fiesta Pita takes 12 minutes to cook.

Eating for Life Sunrise Fiesta Pita makes 2 servings.

The ingredients for Eating for Life Sunrise Fiesta Pita are:

1 cup fresh mushrooms, sliced
1/2 onion chopped
1/2 red bell pepper, sliced
2 whole eggs
6 egg whites
1/2 cup reduced fat cheddar cheese, shredded
1 whole wheat pita, cut in half
Hot pepper sauce to taste

Here is how you make Eating for Life Sunrise Fiesta Pita:

Makes 2 servings1. Coat a non-stick skillet with cooking spray and heat over medium heat. Add mushrooms, onion and bell pepper; saute until tender, about 5 minutes.2. While the vegetables are cooking, mix eggs and egg whites in a medium bowl.3. Pour the egg mixture over the sauteed vegetables and cook, stirring occasionally until set, about 5 minutes. Add cheddar cheese and cook 2 more minutes, until cheese melts. 4. Diivide the mixture into 2 portions and spoon into pita bread halves. Top with hot pepper sauce, serve. Number of Servings: 2Recipe submitted by SparkPeople user JANINEWHITE.

The nutritional information for Eating for Life Sunrise Fiesta Pita is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.7

• Total Fat: 8.3 g
• Cholesterol: 218.4 mg
• Sodium: 574.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.9 g
• Protein: 32.9 g

The dietary needs meet for Eating for Life Sunrise Fiesta Pita is Vegetarian