Breakfast

Every day porridge is for Breakfast.

Every day porridge takes 2 minutes to prepare.

Every day porridge takes 3 minutes to cook.

Every day porridge makes 1 servings.

The ingredients for Every day porridge are:

Oats, 0.25 cup (remove)
Milk, 1%, 0.25 cup (remove)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
Cinnamon, ground, 0.25 tsp (remove)
Yogurt, plain, low fat, 0.25 cup (8 fl oz) (remove)

Here is how you make Every day porridge:

Chop the apple (sometimes I substitute this for a pear or other piece of fruit) and add into a bowl. Mix oats, cinnamon, milk and 2 1/2 cups of water, bring mixture to a boil and let it cook for about 2 minutes or until it is nicely thickened. Let porridge cool slightly and then add yogurt and blend together. Then pour porridge mix over the chopped apple and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user HORRORMAEDCHEN.

The nutritional information for Every day porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.0

• Total Fat: 3.3 g
• Cholesterol: 6.7 mg
• Sodium: 70.6 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 8.2 g
• Protein: 8.1 g