Breakfast

Summer Porridge (UK Measures) is for Breakfast.

Summer Porridge (UK Measures) takes 5 minutes to prepare.

Summer Porridge (UK Measures) takes several minutes to cook.

Summer Porridge (UK Measures) makes 1 servings.

The ingredients for Summer Porridge (UK Measures) are:

30g Whole Rolled Oats
60mL Unsweetened Organic Soy Milk (Alpro)
5g Sunflower seed kernels
5g Toasted Almond slivers
70g Fresh Strawberries
25g Frozen Blueberries (unsweetened)
40g Frozen Pitted Sweet Red Cherries (unsweetened)

Here is how you make Summer Porridge (UK Measures):

Makes one serving. Adjust quantities for more servingsSoak the Oats in the Milk overnight. In the morning just throw the other ingredients in and stir. You can adjust the Oats/Milk ratio to get the consistency you prefer. Feel free to change the fruit to suit what you have to hand. All berries are delicious and still low calories. This is a great quick breakfast for those long sunny summer days, keeps me going for hours.Number of Servings: 1Recipe submitted by SparkPeople user BARRYB45.

The nutritional information for Summer Porridge (UK Measures) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.0

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 35.0 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 4.5 g
• Protein: 9.3 g

The dietary needs meet for Summer Porridge (UK Measures) is Low Carb