Breakfast

Individual Potato-Bacon Frittata is for Breakfast.

Individual Potato-Bacon Frittata takes 15 minutes to prepare.

Individual Potato-Bacon Frittata takes 15 minutes to cook.

Individual Potato-Bacon Frittata makes 6 servings.

The ingredients for Individual Potato-Bacon Frittata are:

6 medium red potatoes, cut into small cubes
Cooking spray
1/2 c diced red bell pepper
1/2 c chopped onion
2 chopped garlic cloves
2.5 oz shredded Swiss cheese
4 lower-sodium bacon slices, cooked, drained, and crumbled
1 3/4 c Eggbeaters
Salt
Pepper

Here is how you make Individual Potato-Bacon Frittata:

Place potatoes in a large saucepan, and cover with water. Bring to a boil, and cook 25 minutes or until tender. Drain; cool slightly. Cut potatoes into 1/2-inch cubes.Preheat oven to 375?.Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; saut? 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375? for 18 minutes or until set. Remove from muffin cups, and cool slightly.Number of Servings: 6Recipe submitted by SparkPeople user MTNCLIMBER88.

The nutritional information for Individual Potato-Bacon Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.0

• Total Fat: 5.7 g
• Cholesterol: 16.6 mg
• Sodium: 231.0 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.1 g
• Protein: 12.6 g