Breakfast

Egg White and Sweet Potato Breakfast is for Breakfast.

Egg White and Sweet Potato Breakfast takes 10 minutes to prepare.

Egg White and Sweet Potato Breakfast takes 30 minutes to cook.

Egg White and Sweet Potato Breakfast makes 10 servings.

The ingredients for Egg White and Sweet Potato Breakfast are:

1 carton (32 oz.) All Whites Liquid 100% FF Egg Whites
3 Large Sweet Potatoes, cubed & cooked
2 Tbl Fresh Chives, chopped
2 Tbl Cinnamon
1 Cup Low Fat Cheddar Cheese, shredded

Here is how you make Egg White and Sweet Potato Breakfast:

Preheat oven to 375 degrees F.Cook sweet potatoes in microwave for approx 5 minutes - enough so they are just about cooked through but still hard enough to cut without mashing up. Mix egg whites, potatoes, chives and cinnamon and pour into a 13 X 9 baking pan. Sprinkle cheese on top and bake for approximately 30 minutes or until cooked through.Cut into 10 squares and serve. Number of Servings: 10Recipe submitted by SparkPeople user MARMIC15.

The nutritional information for Egg White and Sweet Potato Breakfast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.9

• Total Fat: 0.9 g
• Cholesterol: 2.4 mg
• Sodium: 241.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.5 g
• Protein: 13.5 g