Breakfast

Potato and Egg Cups is for Breakfast.

Potato and Egg Cups takes 15 minutes to prepare.

Potato and Egg Cups takes 20 minutes to cook.

Potato and Egg Cups makes 5 servings.

The ingredients for Potato and Egg Cups are:

Eggs - Jumbo Grade A Eggs - 6 eggs
Baked Potato, with skin, 2 medium (2-1/4" to 3-1/4" dia.)
Milk, 1%, .5 cup
Salt, 1 dash
Pepper, black, 1 dash
Olive Oil, 2 tbsp

Here is how you make Potato and Egg Cups:

1) Cut up potato and saut? it in the olive oil until golden brown and crisly.2) combine eggs, milk and seasonings to taste (get creative with seasoning) 3) Spoon potatoes into 5 greased glass cups equally.4) Spoon egg mixture into cups equally.bake at 350 for 30 mins. Serving Size: 1 cup equals 1 servingNumber of Servings: 5Recipe submitted by SparkPeople user RJSEMON.

The nutritional information for Potato and Egg Cups is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.2

• Total Fat: 12.9 g
• Cholesterol: 325.2 mg
• Sodium: 144.7 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.5 g
• Protein: 12.1 g

The dietary needs meet for Potato and Egg Cups is Gluten Free