Breakfast

Ham and Potato Frittata is for Breakfast.

Ham and Potato Frittata takes 15 minutes to prepare.

Ham and Potato Frittata takes 15 minutes to cook.

Ham and Potato Frittata makes 3 servings.

The ingredients for Ham and Potato Frittata are:

1 cup liquid egg substitute, like Egg Beaters
3 slices lean deli ham
1 medium red potato
1/8 cup shredded fat-free mozzarella
2 tbsp parmesan
salt, pepper, season to taste

Here is how you make Ham and Potato Frittata:

Serving size: 1/3 of frittataPreheat the broiler.Grate red potato on box grater using the teardrop side. Roll up ham slices and slice thinly.Spray medium size frying pan with non-stick cooking spray. Heat over medium high. Spread grated potato evenly over bottom of pan. Salt, pepper & season potato. Brown for 2-4 minutes, then flip or mix. Salt, pepper & season egg substitute. Add ham to pan. Pour egg mixture evenly on top. Reduce heat to medium, and let cook without stirring until liquidy just on top, about 5 minutes. Sprinkle cheeses on top, set to brown in the broiler, 5-10 minutes depending, until cooked through and golden on top.Number of Servings: 3Recipe submitted by SparkPeople user TAREBEAR119.

The nutritional information for Ham and Potato Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 98.2

• Total Fat: 1.2 g
• Cholesterol: 9.5 mg
• Sodium: 447.5 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.6 g
• Protein: 13.7 g

The dietary needs meet for Ham and Potato Frittata is Low Fat