Breakfast

Healthy Potato Omlet is for Breakfast.

Healthy Potato Omlet takes 10 minutes to prepare.

Healthy Potato Omlet takes 30 minutes to cook.

Healthy Potato Omlet makes 4 servings.

The ingredients for Healthy Potato Omlet are:

4 large eggs
3 cups raw diced potatoes
1 cup onion chopped
2 tbsp olive oil
Salt to taste

Here is how you make Healthy Potato Omlet:

Peel and chop potatoes. Heat oven to 450 degrees. Spray baking sheet with nonstick spray. Place potatoes on sheet and put in the oven. While potatoes are cooking, peel and chop onion. Once potatoes are tender, add oil to a large skillet and sautee onions until tender. Beat eggs. Add potatoes to pan, spread evenly. Add eggs and salt to pan. DO NOT MIX! Cover and reduce heat. Cook 5-10 mins unitl egs are firm. Turn Oven to broil. Put pan under broiler for 2 minutes or until golden brown. Cut into 4 servings and enjoy.Number of Servings: 4Recipe submitted by SparkPeople user KIMD1972.

The nutritional information for Healthy Potato Omlet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.0

• Total Fat: 11.9 g
• Cholesterol: 212.5 mg
• Sodium: 652.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.2 g
• Protein: 9.0 g