Breakfast

Potato and Onion Fritattta is for Breakfast.

Potato and Onion Fritattta takes 20 minutes to prepare.

Potato and Onion Fritattta takes 40 minutes to cook.

Potato and Onion Fritattta makes 8 servings.

The ingredients for Potato and Onion Fritattta are:

1 onion
5 green onion, seperatet the white and the green parts
4-5 cloves garlic
2 lbs tofu
2 cups frozen shredded potatos
3 T soy sauce
salt,pepper

Here is how you make Potato and Onion Fritattta:

saute the onion, garlic and whhite part of green onion in oil/spray of your choiceturn heat up and add the potaos, cook till brown all aroundadd 1t of salt and 1/4 t pepperin processor add tofu, soy sauce, 1t salt and 1/4 t pepper mix still smooth and creamy.add to onion/potato mixture, add green part of onions, stir till well mixed add to baking dish and cook @ 350 for 30-40 minutes, or until tofu is firmServing Size: makes 8 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JLBPEREZ.

The nutritional information for Potato and Onion Fritattta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.2

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 423.2 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.7 g
• Protein: 16.6 g

The dietary needs meet for Potato and Onion Fritattta is Vegetarian