Breakfast

Cauliflower Pancakes - fake potato pancake is for Breakfast.

Cauliflower Pancakes - fake potato pancake takes 10 minutes to prepare.

Cauliflower Pancakes - fake potato pancake takes 12 minutes to cook.

Cauliflower Pancakes - fake potato pancake makes 1 servings.

The ingredients for Cauliflower Pancakes - fake potato pancake are:

Ingredients:
Egg, fresh, 1 large
Cauliflower, raw, 1 cup
*cheese shredded mozzarella, 0.25 cup
Onions, raw, .25 cup, diced
Salt, 1 dash
Pepper, black, 1 dash
Optional - Pam spray

Here is how you make Cauliflower Pancakes - fake potato pancake:

Prepare the cauliflower - shred cauliflower (chop in food processor or use the shred disc in the processor). Or shred by hand using a grate. Cauliflower will be the consistency of rice. Microwave cauliflower on HIGH in an uncovered container for 10 minutes. Let cool for a few minutes.Pancake Prep - Add 1/4 cup shredded cheese (I prefer mozzarella), 1 egg , diced onion and salt and pepper to cooked cauliflower.Spray non stick skillet with PAM spray. Heat skillet to medium. Add mixture to skillet and spread around pan to form a pancake. Brown each side of the pancake.Serve with sour cream garnish or fresh ricotta.Yum!!!Serving Size: 1 8 inch round pancakeNumber of Servings: 1Recipe submitted by SparkPeople user MUFFIECAKES12.

The nutritional information for Cauliflower Pancakes - fake potato pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.5

• Total Fat: 5.3 g
• Cholesterol: 185.0 mg
• Sodium: 256.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.2 g
• Protein: 8.7 g

The dietary needs meet for Cauliflower Pancakes - fake potato pancake is Low Carb