Breakfast

Asparagus, Red Pepper and Potato Frittata is for Breakfast.

Asparagus, Red Pepper and Potato Frittata takes 25 minutes to prepare.

Asparagus, Red Pepper and Potato Frittata takes 18 minutes to cook.

Asparagus, Red Pepper and Potato Frittata makes 6 servings.

The ingredients for Asparagus, Red Pepper and Potato Frittata are:

1/2 pound fresh asparagus
2 cups of egg whites
2 cups shred potatoes

Here is how you make Asparagus, Red Pepper and Potato Frittata:

1 - slowly stir together All Whites and ricotta cheese in small bow, stirring until smooth. Set aside.2 - heat oil on medium-high in 10-inch nonstick skillet. Gently stir potatoes, asparagus, red pepper and mushrooms in large bowl.3 - add potato mixture to skillet. Cook 5 to 6 minutes. Flip potato mixture.4 - pour All Whites mixture evenly over potatoes. Cover; cook without stirring 10-12 minutes or until eggs are set. Remove from heat.5 - place serving platter or cutting board over top of skillet. Carefully invert frittata onto platter. Sprinkle with Parmesan cheese.Serving Size: serving size is 1/6 of recipeNumber of Servings: 6Recipe submitted by SparkPeople user TAMMYVB12.

The nutritional information for Asparagus, Red Pepper and Potato Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.7

• Total Fat: 3.8 g
• Cholesterol: 7.7 mg
• Sodium: 228.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.8 g
• Protein: 14.1 g

The dietary needs meet for Asparagus, Red Pepper and Potato Frittata is Vegetarian