Breakfast

WW Potato and Pepper Frittata is for Breakfast.

WW Potato and Pepper Frittata takes 5 minutes to prepare.

WW Potato and Pepper Frittata takes 20 minutes to cook.

WW Potato and Pepper Frittata makes 4 servings.

The ingredients for WW Potato and Pepper Frittata are:

1 tbsp oil
2 cups frozen hash brown potatoes
1 bunch scallions
1 red bell pepper
1/4 cup chopped parsley
2 cups fat free egg substitute
1/2 cup shredded reduced fat cheddar cheese
1 tablespoon parmesan cheese
1/2 teaspoon coarsely ground black pepper

Here is how you make WW Potato and Pepper Frittata:

Heat oil in a medium nonstick skillet over medium heat. Add the hash browns, scallions, bell pepper. cook stirring frequently until veggies are tender (8-10 minutes).Meanwhile, spray a large nonstick skillet with nonstick spray and set over medium heat. Add the egg substitute and cook until set, 7-8 minutes, lifting the edges often with a spatula to let the uncooked egg flow underneath. Spoon the potato mixture over the frittata, then sprinkle with the cheddar cheese, parmesan cheese and ground pepper. Cover the skillet and cook until cheese melts1 serving = 1/4 frittataNumber of Servings: 4Recipe submitted by SparkPeople user LAZYDAISY271.

The nutritional information for WW Potato and Pepper Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.0

• Total Fat: 5.5 g
• Cholesterol: 6.0 mg
• Sodium: 326.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.4 g
• Protein: 16.1 g

The dietary needs meet for WW Potato and Pepper Frittata is Low Fat