Breakfast

Gluten Free Sweet Potato Hash is for Breakfast.

Gluten Free Sweet Potato Hash takes 9 minutes to prepare.

Gluten Free Sweet Potato Hash takes 11 minutes to cook.

Gluten Free Sweet Potato Hash makes 1 servings.

The ingredients for Gluten Free Sweet Potato Hash are:

1/2 cup onion
1/2 cup red, orange, yellow peppers
.5 Jennio O spicy turkey sausage
.5 tsp cumin
T sage
3 egg whites
cilantro
hot sauce optional
salt and pepper to taste, doesn't really need it.

Here is how you make Gluten Free Sweet Potato Hash:

Saute onion, bell peppers, sausage, cumin. Cook for about 3 min.Add sweet potatoe and hot sauce. Cook 4-5 minAdd the sage or cilantro and cook 1 minute. Remove from skillet and set on a plate. Fry the egg whites for 3 min, flip and cook an additioanl minute. Place eggs over has. Season and serve.I like to modify with red potatoes or rice for starch or chicken breast and flank steak for sausage. Make a double serving and you have breakfast the next day or an afternoon snack.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LINDYFIT.

The nutritional information for Gluten Free Sweet Potato Hash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.5

• Total Fat: 5.6 g
• Cholesterol: 35.0 mg
• Sodium: 653.9 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 7.9 g
• Protein: 26.1 g

The dietary needs meet for Gluten Free Sweet Potato Hash is Gluten Free