Breakfast

Ham, Broccoli and Sweet Potato Frittata is for Breakfast.

Ham, Broccoli and Sweet Potato Frittata takes several minutes to prepare.

Ham, Broccoli and Sweet Potato Frittata takes several minutes to cook.

Ham, Broccoli and Sweet Potato Frittata makes 6 servings.

The ingredients for Ham, Broccoli and Sweet Potato Frittata are:

1 cup ham, chopped
1 cup broccoli, chopped
1 cup sweet potato, shredded (about one small)
1/3 cup yellow onion, diced
1 garlic clove, minced
6 eggs, whisked
1/3 cup skim milk
2 tsp cilantro
Salt & pepper to taste
2 tsp olive oil

Here is how you make Ham, Broccoli and Sweet Potato Frittata:

Preheat oven to 375 F.Saute onion in olive oil for 3 - 4 minutes, add garlic & cook for another minute. Add broccoli & cook until tender but crisp, about 5 minutes. Next add the ham, whisked eggs, ff milk, sweet potato, salt and pepper to the skillet. Give it a quick stir and sprinkle the parsley on top. Continue to cook on stovetop 1-2 minutes or until mixture begins to set around the edges. Transfer skillet to the oven. Bake about 15 minutes, or until eggs are cooked through.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user DTROGSTAD.

The nutritional information for Ham, Broccoli and Sweet Potato Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.8

• Total Fat: 8.7 g
• Cholesterol: 280.6 mg
• Sodium: 435.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.2 g
• Protein: 13.4 g

The dietary needs meet for Ham, Broccoli and Sweet Potato Frittata is Vegetarian