Breakfast

Healthy Sweet Potato pancakes is for Breakfast, Snack.

Healthy Sweet Potato pancakes takes 10 minutes to prepare.

Healthy Sweet Potato pancakes takes 10 minutes to cook.

Healthy Sweet Potato pancakes makes 6 servings.

The ingredients for Healthy Sweet Potato pancakes are:

1.0 egg Duck Egg
0.3 cup Applesauce, unsweetened
1.5 cup Sweet potato, cooked, baked in skin, without salt
1.0 tsp Baking Powder
0.5 tsp Baking Soda
1.25 cup Whole Wheat Flour
1.25 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)
1.0 tbsp Bragg Apple Cider Vinegar
0.5 tsp Salt

Here is how you make Healthy Sweet Potato pancakes:

Peel and mash sweet potato Mix vinegar and milk Beat egg well Add milk, sweet potato, applesauce and soda, mix well Add flour and baking powder, mix until flour is just moistened Use .25 cup measuring cup scoop and drop onto hot griddle or frying pan. Cook until browned on first side (approx 1 minute), flip and cook approx 30 seconds on other side. Serving Size: Makes 12 pancakesNumber of Servings: 6.0Recipe submitted by SparkPeople user LMOTACK.

The nutritional information for Healthy Sweet Potato pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.3

• Total Fat: 3.0 g
• Cholesterol: 103.1 mg
• Sodium: 432.9 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 5.0 g
• Protein: 7.3 g

The dietary needs meet for Healthy Sweet Potato pancakes is Lactose Free