The recipe Low Calorie Whole Wheat Sweet Potato Pancakes

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Low Calorie Whole Wheat Sweet Potato Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Low Calorie Whole Wheat Sweet Potato Pancakes!

Low Calorie Whole Wheat Sweet Potato Pancakes

Low Calorie Whole Wheat Sweet Potato Pancakes Recipe
Low Calorie Whole Wheat Sweet Potato Pancakes

These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.These make a great breakfast for strength training days and are high in potassium.

What Course Is Low Calorie Whole Wheat Sweet Potato Pancakes?

Low Calorie Whole Wheat Sweet Potato Pancakes is for Breakfast.


How Long Does Low Calorie Whole Wheat Sweet Potato Pancakes Recipe Take To Prepare?

Low Calorie Whole Wheat Sweet Potato Pancakes takes 15 minutes to prepare.


How Long Does Low Calorie Whole Wheat Sweet Potato Pancakes Recipe Take To Cook?

Low Calorie Whole Wheat Sweet Potato Pancakes takes 10 minutes to cook.


How Many Servings Does Low Calorie Whole Wheat Sweet Potato Pancakes Recipe Make?

Low Calorie Whole Wheat Sweet Potato Pancakes makes 5 servings.


What Are The Ingredients For Low Calorie Whole Wheat Sweet Potato Pancakes Recipe?

The ingredients for Low Calorie Whole Wheat Sweet Potato Pancakes are:

1 Large Sweet Potato mashed
1.5 cup Whole Wheat Flour
1 tbsp Baking Powder
2 tsp Pumpkin Pie spice
1/2 cup Splenda
4 Egg Whites
1 cup Water, tap
1 cup 1% Milk
1 tbsp Canola Oil


How Do I Make Low Calorie Whole Wheat Sweet Potato Pancakes?

Here is how you make Low Calorie Whole Wheat Sweet Potato Pancakes:

Chop sweet potato and biol in water in microwave for about 10 minutes. Drain and mash. Let cool while mixing all other ingredients. Mix in mashed sweet potato and mix.Heat and lightly spray griddle or pan. ladle batter into 6 inch cakes. Makes about 10 six inch cakes, 2 per serving.Number of Servings: 5Recipe submitted by SparkPeople user MMASLOSKI.


What's The Nutritional Info For Low Calorie Whole Wheat Sweet Potato Pancakes?

The nutritional information for Low Calorie Whole Wheat Sweet Potato Pancakes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 4.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 273.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.2 g

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