Breakfast

Maple Sweet Potato and Ham Hash with Poached Eggs is for Breakfast.

Maple Sweet Potato and Ham Hash with Poached Eggs takes 5 minutes to prepare.

Maple Sweet Potato and Ham Hash with Poached Eggs takes 20 minutes to cook.

Maple Sweet Potato and Ham Hash with Poached Eggs makes 2 servings.

The ingredients for Maple Sweet Potato and Ham Hash with Poached Eggs are:

For Hash:
1 Sweet Potato, medium to large size, chopped into small pieces
1/4 Large Onion - Red or Vidalia
3 slices Honey Maple Ham lunchmeat (optional)
1 tbsp EVOO
Pam Spray
1 tsp Ground Ginger, to taste
1 tsp Thyme, to taste
Salt & Pepper, to taste

4 Eggs, poached

Optional - 1 oz crumbled, soft goat cheese

Here is how you make Maple Sweet Potato and Ham Hash with Poached Eggs:

Put pot of water on to boil with pinch of salt.Scrub & chop sweet potato in small pieces (too big & they will take too long to cook & get soft). Heat skillet over medium high heat, spray with Pam & add EVOO. When hot, add sweet potato & cook for a few minutes stirring frequently to brown & soften. Dice 1/4 sweet or red onion, add to pan, reduce heat to medium. Add spices to taste - I prefer ginger, thyme, salt & pepper.Crack eggs into individual small cups (I use the small measuring cup with handle & spout) & add a few drops of vinegar. When water boils, use a balloon whisk to create a whirlpool in the water. Quickly pour the eggs into the center of the whirlpool very close to the water. Set timer for 3 minutes.Chop 3 slices Honey Maple Ham lunch meat. When the sweet potatoes are soft when pierced with a fork, add the chopped ham to heat through. Pour just enough syrup over the potatoes to give the maple flavor - don't over syrup or it will be too sweet & sticky. Let the syrup cook off a bit. Re-season as necessary.When egg timer goes off, remove pot from heat.Divide sweet potatoes between 2 plates & remove eggs from water with slotted spoon. Gently place 2 poached eggs over each plate of hash.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user DANAMY.

The nutritional information for Maple Sweet Potato and Ham Hash with Poached Eggs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 377.8

• Total Fat: 18.1 g
• Cholesterol: 394.5 mg
• Sodium: 564.7 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 3.0 g
• Protein: 21.5 g