Breakfast

Smashin' Sweet Potato Protein Loaf is for Breakfast, Snack.

Smashin' Sweet Potato Protein Loaf takes 5 minutes to prepare.

Smashin' Sweet Potato Protein Loaf takes 20 minutes to cook.

Smashin' Sweet Potato Protein Loaf makes 4 servings.

The ingredients for Smashin' Sweet Potato Protein Loaf are:

5 oz. sweet potato (already steamed)
1/2 cup fat free cottage cheese
1/3 cup oat flour
1 cup liquid egg whites (best of the egg by Lucerne)
pinch of baking powder
pinches of splenda
2.5 scoops Dymatize vanilla whey protein powder

Here is how you make Smashin' Sweet Potato Protein Loaf:

I never have time to use separate bowls, so i toss all the ingredients into one bowl as fast as I can. You must microvave the sweet potato for about 4 minutes, then take the skin off and dump it into the ingredient bowl. Submersion blender it, or smash it all up with a fork and stir it up. pour into a bread loaf pan that has been sprayed with PAM. put into 350 degree oven for about 20 minutes or until top is golden and knife inserted come out clean!!Serving Size: makes 4 mini loaf servings (cut loaf into four pieces)Number of Servings: 4Recipe submitted by SparkPeople user SONBRENNER.

The nutritional information for Smashin' Sweet Potato Protein Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.9

• Total Fat: 0.8 g
• Cholesterol: 1.3 mg
• Sodium: 362.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.9 g
• Protein: 27.1 g

The dietary needs meet for Smashin' Sweet Potato Protein Loaf is Low Carb