Breakfast

Sweet potato bowl is for Breakfast.

Sweet potato bowl takes several minutes to prepare.

Sweet potato bowl takes several minutes to cook.

Sweet potato bowl makes 2 servings.

The ingredients for Sweet potato bowl are:

1 sweet potato
2 eggs, whisked
1 ripe banana, peeled and mashed
1 tablespoon coconut oil or ghee
1/4 teaspoon cinnamon
sea salt, to taste

Topping Ideas (not calculated)
fruit like cherries, figs, blueberries, saut?ed apples
dried fruit like dried cherries, raisins, blueberries, or no-sugar-added dried cranberries
nuts like slivered almonds, walnuts, or pecans
nut butter like almond butter or sun butter
seeds like pepitas, chia seeds, hemp seeds
cacao nibs
unsweetened flake coconut
coconut cream
coconut butter

Here is how you make Sweet potato bowl:

Cook potato (I roast min, wrapped in foil, in a 400 oven for an hour or so).Make sure your sweet potato is very hot; if not coming straight out of the oven or Instant Pot, reheat it until it is. This step is vital in cooking the whisked egg. Peel sweet potato.In a medium bowl, combine sweet potato and whisked eggs. Mash, moving pretty quickly, until the sweet potato is smooth and the mixture is totally combined. Continue mashing until the egg loses its gloss, giving it about 30 seconds to 1 minute to "cook."Add the banana, oil/ghee, cinnamon, and salt and mash again until very smooth. Taste and add more salt or cinnamon, if desired.Top with toppings and serve.Serving Size: Makes 2 roughly 1 1/2c servingsNumber of Servings: 2Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for Sweet potato bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.0

• Total Fat: 11.9 g
• Cholesterol: 186.0 mg
• Sodium: 92.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.8 g
• Protein: 8.0 g

The dietary needs meet for Sweet potato bowl is Gluten Free