Breakfast

Zucchini Mushroom Quiche with Sweet Potato Crust is for Breakfast.

Zucchini Mushroom Quiche with Sweet Potato Crust takes 30 minutes to prepare.

Zucchini Mushroom Quiche with Sweet Potato Crust takes 30 minutes to cook.

Zucchini Mushroom Quiche with Sweet Potato Crust makes 6 servings.

The ingredients for Zucchini Mushroom Quiche with Sweet Potato Crust are:

1 sweet potato, 5" long Sweet potato
1 small Onions, raw
2 cup, sliced Zucchini
1 cup pieces Mushrooms, fresh
4 tsp Coconut Oil
10 large Egg, fresh, whole, raw
.25 cup (8 fl oz) Water, tap
1 tbsp Basil
1 tsp Oregano, ground

Here is how you make Zucchini Mushroom Quiche with Sweet Potato Crust:

1 For the crust: Preheat oven to 350F. Grate the sweet potato.2 Layer the bottom and sides of baking dish with shredded potato.3 Bake the potato-lined dish for 20 minutes while you prepare the other ingredients.4 For the filling: Peel and dice the onion. Slice the zucchinis and mushrooms thinly.5 Heat the oil in a large, deep skillet over medium high heat. Add the onions, zucchini, and mushrooms. Saute until the veggies are soft, 5-10 minutes. Remove from heat.6 When crust is done cooking, remove from oven. Using a spatula, press the crust back into the sides (the sides tend to sink a bit when baking).7 Distribute the zucchini mixture to your baked quiche crust evenly. Arrange the top so the zucchini slices lay flat and look nice.8 Using a wire whisk, beat eggs with water. Add the basil, and oregano. Salt to taste (not included in calculation). Stir once to combine. Gently pour beaten eggs evenly over baking dish contents.9 Bake quiche for 30 minutes or until set.10 Serve immediately or warm later in the oven.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOCYMC1956.

The nutritional information for Zucchini Mushroom Quiche with Sweet Potato Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.1

• Total Fat: 11.2 g
• Cholesterol: 310.0 mg
• Sodium: 124.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.0 g
• Protein: 11.8 g

The dietary needs meet for Zucchini Mushroom Quiche with Sweet Potato Crust is Gluten Free