The recipe Tofu Potato Hash

Made From Scratch Recipes

Tofu Potato Hash recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tofu Potato Hash!

Tofu Potato Hash

Tofu Potato Hash Recipe
Tofu Potato Hash

Great and easy brunch dish

What Course Is Tofu Potato Hash?

Tofu Potato Hash is for Breakfast.


How Long Does Tofu Potato Hash Recipe Take To Prepare?

Tofu Potato Hash takes several minutes to prepare.


How Long Does Tofu Potato Hash Recipe Take To Cook?

Tofu Potato Hash takes several minutes to cook.


How Many Servings Does Tofu Potato Hash Recipe Make?

Tofu Potato Hash makes 6 servings.


What Are The Ingredients For Tofu Potato Hash Recipe?

The ingredients for Tofu Potato Hash are:

1 block tofu -- freeze it then thaw it
3 russet potatoes, diced
3 tomatoes, diced
1/2 or 1 onion, diced


How Do I Make Tofu Potato Hash?

Here is how you make Tofu Potato Hash:

Saute onion in oil spray. Add potatoes and 1/3 cup water, cover, cook until soft -- this time depends on how big your pieces are. Add tomatoes and tofu, saute for about five minutes. Add oregano and soy sauce and serve with some more soy sauce or tabasco.Number of Servings: 6Recipe submitted by SparkPeople user ERIKA00177.


What's The Nutritional Info For Tofu Potato Hash?

The nutritional information for Tofu Potato Hash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.4 g

What Dietary Needs Does Tofu Potato Hash Meet?

The dietary needs meet for Tofu Potato Hash is Vegan


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