The recipe zucchini carrot potato mash

Made From Scratch Recipes

zucchini carrot potato mash recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like zucchini carrot potato mash!

zucchini carrot potato mash

zucchini carrot potato mash Recipe
zucchini carrot potato mash

I'm trying to find ways to lower my carb intake and sneak in vegetables into our breakfast..

What Course Is zucchini carrot potato mash?

zucchini carrot potato mash is for Breakfast.


How Long Does zucchini carrot potato mash Recipe Take To Prepare?

zucchini carrot potato mash takes 5 minutes to prepare.


How Long Does zucchini carrot potato mash Recipe Take To Cook?

zucchini carrot potato mash takes 20 minutes to cook.


How Many Servings Does zucchini carrot potato mash Recipe Make?

zucchini carrot potato mash makes 2 servings.


What Are The Ingredients For zucchini carrot potato mash Recipe?

The ingredients for zucchini carrot potato mash are:

1 small carrot
1 small zucchini
1 small potato
1 tsp creole seasonings
3-4 tablespoons grapeseed oil for frying. Add more if needed.
black pepper for finishing



How Do I Make zucchini carrot potato mash?

Here is how you make zucchini carrot potato mash:

Run all 3 ingredients through your food processor's grate feature, then rinse and dry. If no food processor, grate standard. Then mix with creole seasonings.I fry this up on medium heat for about 15 minutes, flipping every 5 or so minutes. Blot on papertowel (it will amaze you) and serve! Serving Size: makes 2-3Number of Servings: 2Recipe submitted by SparkPeople user LIZROX12.


What's The Nutritional Info For zucchini carrot potato mash?

The nutritional information for zucchini carrot potato mash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 20.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.0 g

What Dietary Needs Does zucchini carrot potato mash Meet?

The dietary needs meet for zucchini carrot potato mash is Gluten Free


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