Breakfast

Eggs and Potatoes is for Breakfast.

Eggs and Potatoes takes 20 minutes to prepare.

Eggs and Potatoes takes 15 minutes to cook.

Eggs and Potatoes makes 1 servings.

The ingredients for Eggs and Potatoes are:

2-3 sprays of Pam cooking spray
2 Tbsp. bell pepper, chopped (small)
1/4 cup onion, chopped (small)
70g (about 2.5 oz) precooked potatoes, cubed
1 egg, whole
1 egg white
1-2 tsp water
1/2 oz cheddar cheese. shredded

Here is how you make Eggs and Potatoes:

Spray small skillet with cooking spray. Heat pan over med. heat until warm. Add peppers and onions. Cook until soft, about 5 min. Add potatoes and cook until heated through, about 5 min. In small bowl, combine whole egg, egg white and 1-2 tsp. of warm water. Whip with a fork until frothy and add to pan. Stir the mixture constantly with a rubber scraper, making sure to scrape the bottom clean. The eggs will cook very fast. Add Pepper, salt, and garlic powder as you are stirring.Move entire mixture to plate and sprinkle cheese on top.Enjoy!Serving Size: One ServingNumber of Servings: 1Recipe submitted by SparkPeople user AUBREY_25_99.

The nutritional information for Eggs and Potatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.0

• Total Fat: 10.2 g
• Cholesterol: 185.0 mg
• Sodium: 802.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.5 g
• Protein: 15.3 g