Breakfast

Pumpkin Cranberry Oat Bran Muffin is for Breakfast, Snack.

Pumpkin Cranberry Oat Bran Muffin takes several minutes to prepare.

Pumpkin Cranberry Oat Bran Muffin takes several minutes to cook.

Pumpkin Cranberry Oat Bran Muffin makes 12 servings.

The ingredients for Pumpkin Cranberry Oat Bran Muffin are:

3/4 cup lowfat vanilla soy milk
1 tsp apple cider vinegar
1 cup canned pumpkin
1 1/4 cup whole wheat flour
3/4 cup oat bran
1 egg
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 tsp ground cinnamon or cardamon
1/4 tsp ground cloves
1/2 cup dried cranberries
1/2 cup chopped walnuts (optional)

Here is how you make Pumpkin Cranberry Oat Bran Muffin:

Preheat the oven to 400 degrees.Spray muffin pan with cooking spray.In a large bowl whisk together soy milk and vinegar and rest for 1 minute to allow it to curdle. Add canned pumpkin (or fresh pureed pumpkin), egg and whisk to completely combine them.In a separate bowl whisk together the dry ingredients and spices.Fold the dry ingredients into the wet mix until just combined. At this point fold in dried cranberries and walnuts if using. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture evenly into muffin tins.Bake for 6 minutes at 400, then turn oven down to 350 and bake for additional 15 minutes or until toothpick comes out clean. Allow muffins to cool in pan for 10 minutes before transferring onto wire rack to complete cooling.Makes 12 muffinsIf adding walnuts calories are 116kcal each.Number of Servings: 12Recipe submitted by SparkPeople user VEGIESATAN.

The nutritional information for Pumpkin Cranberry Oat Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.1

• Total Fat: 1.1 g
• Cholesterol: 17.7 mg
• Sodium: 243.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g