Breakfast

Egg Beater Coach Nicole pumpkin waffle is for Breakfast, Dessert.

Egg Beater Coach Nicole pumpkin waffle takes several minutes to prepare.

Egg Beater Coach Nicole pumpkin waffle takes several minutes to cook.

Egg Beater Coach Nicole pumpkin waffle makes 3 servings.

The ingredients for Egg Beater Coach Nicole pumpkin waffle are:

1 cup whole wheat pastry flour
1.5 tsp baking powder
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
.5 cup egg beater
1 tablespoon Splenda brwn sugar blend ( = 2 tbsp regular brwn sugar )
1/2 cup pumpkin puree (fresh or canned)
1 medium apple of choice, finely chopped and divided

Here is how you make Egg Beater Coach Nicole pumpkin waffle:

makes 3 servings of 2 waffles Number of Servings: 3Recipe submitted by SparkPeople user TDS549.

The nutritional information for Egg Beater Coach Nicole pumpkin waffle is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 218.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 246.0 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 4.0 g
• Protein: 8.6 g