Breakfast

Low-fat Pumpkin Spice Waffles is for Breakfast, Snack.

Low-fat Pumpkin Spice Waffles takes 10 minutes to prepare.

Low-fat Pumpkin Spice Waffles takes 7 minutes to cook.

Low-fat Pumpkin Spice Waffles makes 4 servings.

The ingredients for Low-fat Pumpkin Spice Waffles are:

1 c. all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/8 tsp. salt
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/8 tsp. allspice
1/8 tsp. ground ginger
1/2 c. canned pumpkin
Skim milk plus 1 Tbl vinegar to equal 1 c.
1 Tbl. vegetable or canola oil
1 large egg, lightly beaten
1/4 c. dark brown sugar, packed

Here is how you make Low-fat Pumpkin Spice Waffles:

Combine dry ingredients (1st 8 items) except brown sugar; mix well with fork.In a separate bowl, combine liquid ingredients, including pumpkin, and brown sugar. Mix well w/ a whisk. Stir into dry ingredients.Pour onto hot waffle iron and cook as directed. Mine uses 1/3c. per waffle, 5-7 min. cook time.Yields 8 waffles.Number of Servings: 4Recipe submitted by SparkPeople user DBMACKE.

The nutritional information for Low-fat Pumpkin Spice Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.7

• Total Fat: 5.3 g
• Cholesterol: 54.4 mg
• Sodium: 495.2 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 2.1 g
• Protein: 7.3 g