Breakfast

Grain free pumpkin bars is for Breakfast, Dessert.

Grain free pumpkin bars takes 10 minutes to prepare.

Grain free pumpkin bars takes 45 minutes to cook.

Grain free pumpkin bars makes 10 servings.

The ingredients for Grain free pumpkin bars are:

5 tbsp Coconut flour
4 tbsp Almond Butter
1.75 cup Pumpkin, canned, without salt
2 tbsp Date syrup
6 tsp unpacked Brown Sugar
1 cup Egg White--All Whites 100% liquid egg whites
1 tsp Vanilla Extract
0.5 tsp Salt
1 tsp Baking Powder
1 tsp Cinnamon, ground

Here is how you make Grain free pumpkin bars:

Preheat oven to 350 degrees. Combine wet ingredients. Combine dry ingredients. Mix all together. Bake in an 8x8 inch pan for 40-50min. Let cool before cutting. Can freeze!Serving Size: Makes 10 barsNumber of Servings: 10Recipe submitted by SparkPeople user JULIABERSIN.

The nutritional information for Grain free pumpkin bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 101.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 208.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.3 g
• Protein: 4.3 g

The dietary needs meet for Grain free pumpkin bars is Gluten Free