Breakfast

Pumpkin Granola is for Breakfast, Snack.

Pumpkin Granola takes 10 minutes to prepare.

Pumpkin Granola takes 50 minutes to cook.

Pumpkin Granola makes 19 servings.

The ingredients for Pumpkin Granola are:

3 ? cups old fashioned oats (not instant or quick cooking)
1 cup spelt flakes
1 tsp cinnamon
1 tsp pumpkin pie spice
? tsp salt
? cup brown sugar
1/3 cup pumpkin seeds
1/3 cup dried cranberries, soaked in hot water and drained
1 cup + 2 tbsp pumpkin puree
2 ? tbsp canola or melted coconut oil
3 tablespoons maple syrup
1 tsp vanilla

Here is how you make Pumpkin Granola:

Preheat the oven to 325F. Mix the oats, spelt flakes, cinnamon, pumpkin pie spice, salt, brown sugar, pumpkin seeds and dried cranberries in a bowl.Add the pumpkin puree, oil, maple syrup and vanilla and stir well, until the oats are thoroughly coated.Spread out in a single layer on a greased baking sheet. Bake for 20 minutes, then stir and bake 30 minutes longer.Set the baking sheet on a rack until the oats are completely cool. The oats will harden into granola while cooling.Serving Size: Makes 6 1/3 cups, 19 (1/3-cup) servingsNumber of Servings: 19Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Pumpkin Granola is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 112.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 162.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.9 g

The dietary needs meet for Pumpkin Granola is Vegan