Breakfast

Pyramid Pumpkin Granola Bars is for Breakfast, Snack.

Pyramid Pumpkin Granola Bars takes 15 minutes to prepare.

Pyramid Pumpkin Granola Bars takes 40 minutes to cook.

Pyramid Pumpkin Granola Bars makes 48 servings.

The ingredients for Pyramid Pumpkin Granola Bars are:

4 c. Old Fashioned rolled oats
1 c. Rice Chex, gluten free cereal, crushed
1 c. Quinoa Cereal
1 c. raw almonds, crushed
1 tsp. salt
1 c. honey
1/4 c. molasses
1 1/2 c. crushed fresh pineapple or canned crushed pineapple in its own juice, lightly drained.
2 c. fresh pumpkin puree or 16 oz. can pumpkin puree
1/2 c. pumpkin seeds
1/3 c. sesame seeds
1 c. chopped dried apricot or raisins
1/2 c. coconut
3 tsp. Ener-G egg substitute
4 Tbls. warm water
1/3 c. nonfat instant dry milk powder
2 tsp. pumpkin pie spice
1 tsp. ground ginger
2 tsp. vanilla extract

Here is how you make Pyramid Pumpkin Granola Bars:

Mix Ener-G egg substitue and warm water until blended. Then add the dry milk and vanilla extract. Mix well. In a separate bowl add remaining ingredients and mix well. Finally, add egg and milk mixture and mix until well blended.Spray 2 cookie sheets with cooking spray and spread half of the mixture evenly into each pan.Bake at 350 degrees for 40 minutes.Cool and cut into 48 bars.Number of Servings: 48Recipe submitted by SparkPeople user ANNETTESC15.

The nutritional information for Pyramid Pumpkin Granola Bars is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 109.0

• Total Fat: 2.7 g
• Cholesterol: 0.1 mg
• Sodium: 65.8 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g

The dietary needs meet for Pyramid Pumpkin Granola Bars is Sugar Free