Breakfast

Low-Carb Hot Pumpkin Cereal is for Breakfast.

Low-Carb Hot Pumpkin Cereal takes 2 minutes to prepare.

Low-Carb Hot Pumpkin Cereal takes 5 minutes to cook.

Low-Carb Hot Pumpkin Cereal makes 2 servings.

The ingredients for Low-Carb Hot Pumpkin Cereal are:

1/2 cup whole milk ricotta cheese

1 large egg, raw

1/4 cup canned or pureed pumpkin

1 pinch of salt

1 tsp butter, salted

1/4 tsp ground cinnamon

1/4 tsp ground nutmeg

2 tbsp ground golden flaxseed meal

1/2 tsp sugar-free caramel syrup (optional)

2 tbsp heavy whipping cream (optional)

Stevia to taste

Here is how you make Low-Carb Hot Pumpkin Cereal:

1) In a medium-sized saucepan, over medium heat, mix the ricotta with a little water to thin it out.2) Whisk egg in a small bowl (this step is important-- you don't want a lot of stringy egg white in your cereal).3) Add the pumpkin and salt.4) Sweeten to taste and add cinnamon, nutmeg, or whatever you like. 5) Continue to stir for 2 or 3 minutes. When it goes "grainy", that's the egg cooking. Stir in the flaxseed meal at this point.6) Add the butter and cream, then remove from heat.7) Enjoy!

The nutritional information for Low-Carb Hot Pumpkin Cereal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.7

• Total Fat: 20.7 g
• Cholesterol: 150.4 mg
• Sodium: 109.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 3.3 g
• Protein: 12.3 g

The dietary needs meet for Low-Carb Hot Pumpkin Cereal is Low Carb