Breakfast

maple pumpkin health bars is for Breakfast.

maple pumpkin health bars takes 10 minutes to prepare.

maple pumpkin health bars takes 20 minutes to cook.

maple pumpkin health bars makes 12 servings.

The ingredients for maple pumpkin health bars are:

?1 can of great northern beans, drained and rinsed
?? cup pureed pumpkin
?? cup maple syrup (Christine used more maple syrup in place of the sweet fruit here, for more maple flavor)
?1 teaspoon pumpkin pie spice
?? teaspoon salt
?1.5 cups of oats
?1 cup spelt flour
?1 cup raisin bran cereal
- See more at: http://www.nomeatathlete.com/homemade-energy-bar-recipe/#sthash.F4VSSwGc.dpuf

Here is how you make maple pumpkin health bars:

Serving Size: 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user FIREBRAT.

The nutritional information for maple pumpkin health bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 168.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 137.6 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 5.3 g
• Protein: 5.6 g

The dietary needs meet for maple pumpkin health bars is Vegan