The recipe Pumpkin Mousse

Made From Scratch Recipes

Pumpkin Mousse recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Pumpkin Mousse!

Pumpkin Mousse

Pumpkin Mousse Recipe
Pumpkin Mousse

From Mollie Katzen -- she serves it as a dessert with gingersnap crumbs, but I lighten the amount of maple syrup and have it as a smoothy.

What Course Is Pumpkin Mousse?

Pumpkin Mousse is for Breakfast, Snack.


How Long Does Pumpkin Mousse Recipe Take To Prepare?

Pumpkin Mousse takes 5 minutes to prepare.


How Long Does Pumpkin Mousse Recipe Take To Cook?

Pumpkin Mousse takes several minutes to cook.


How Many Servings Does Pumpkin Mousse Recipe Make?

Pumpkin Mousse makes 8 servings.


What Are The Ingredients For Pumpkin Mousse Recipe?

The ingredients for Pumpkin Mousse are:

12 oz of silken soft tofu
1/3c maple syrup
lemon zest from a whole lemon
juice from the lemon ( 2 T or more to taste)
1 thawed package of frozen cooked winter squash
1 1/2 t of cinnamon
1 t of ground ginger
pinch of nutmeg
pinch of cloves
pinch of seasalt


How Do I Make Pumpkin Mousse?

Here is how you make Pumpkin Mousse:

Put all ingredients in blender and mix until blended. Adjust flavorings to taste. Makes about 8 half-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user JILLINWONDER.


What's The Nutritional Info For Pumpkin Mousse?

The nutritional information for Pumpkin Mousse is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.0 g

What Dietary Needs Does Pumpkin Mousse Meet?

The dietary needs meet for Pumpkin Mousse is Vegan


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