The recipe Pumpkin "One Minute" Flax Muffin

Made From Scratch Recipes

Pumpkin "One Minute" Flax Muffin recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Pumpkin "One Minute" Flax Muffin!

Pumpkin "One Minute" Flax Muffin

Pumpkin
Pumpkin "One Minute" Flax Muffin

I found this recipe the other day and really wanted to try it. So this recipe is truly not my own. But I wasn't ready to use up 242 calories for one muffin. So I tweaked the recipe a bit. Thought I would eliminate the fat and the whole egg, and substitute some of the flax meal for oatmeal.

What Course Is Pumpkin "One Minute" Flax Muffin?

Pumpkin "One Minute" Flax Muffin is for Breakfast.


How Long Does Pumpkin "One Minute" Flax Muffin Recipe Take To Prepare?

Pumpkin "One Minute" Flax Muffin takes 5 minutes to prepare.


How Long Does Pumpkin "One Minute" Flax Muffin Recipe Take To Cook?

Pumpkin "One Minute" Flax Muffin takes 1 minutes to cook.


How Many Servings Does Pumpkin "One Minute" Flax Muffin Recipe Make?

Pumpkin "One Minute" Flax Muffin makes 1 servings.


What Are The Ingredients For Pumpkin "One Minute" Flax Muffin Recipe?

The ingredients for Pumpkin "One Minute" Flax Muffin are:

1 tsp Baking Powder
1-2 packets Splenda
1/4 C Egg Substitute
1 tsp Cinnamon
1 tsp Cocao Powder
1/4 C Canned Pumpkin(not the mix)
2 T Ground Flax Seed Meal
2 T Oatmeal


How Do I Make Pumpkin "One Minute" Flax Muffin?

Here is how you make Pumpkin "One Minute" Flax Muffin:

Combine all the dry ingredients, then combine the wet ingredients, mix together, Spray a mug with Pam spray.Microwave for one Minute.Serve with Plain LF/FF Yogurt and fruit. Makes a great breakfast. Love that there is no flour or sugar in the recipe.Serving Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user DVESCI.


What's The Nutritional Info For Pumpkin "One Minute" Flax Muffin?

The nutritional information for Pumpkin "One Minute" Flax Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 607.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.3 g

What Dietary Needs Does Pumpkin "One Minute" Flax Muffin Meet?

The dietary needs meet for Pumpkin "One Minute" Flax Muffin is Low Fat


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