Breakfast

Pumpkin Spice Muffin in a Mug is for Breakfast, Snack.

Pumpkin Spice Muffin in a Mug takes 5 minutes to prepare.

Pumpkin Spice Muffin in a Mug takes 2 minutes to cook.

Pumpkin Spice Muffin in a Mug makes 1 servings.

The ingredients for Pumpkin Spice Muffin in a Mug are:

1 egg (or egg white)
2 TBS pumpkin puree
1/2 tsp baking soda
3 packets Truvia
1 TBS coconut flour
1 TBS coconut oil
1 TBS water
1 tsp pumpkin pie spice

Here is how you make Pumpkin Spice Muffin in a Mug:

mix all together, microwave 1.5 minutes, add more time if neededServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user AMYSUE98.

The nutritional information for Pumpkin Spice Muffin in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.5

• Total Fat: 34.2 g
• Cholesterol: 186.1 mg
• Sodium: 774.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.6 g
• Protein: 8.6 g