Breakfast

Oat Waffles (Plain or Pumpkin) is for Breakfast, Dessert.

Oat Waffles (Plain or Pumpkin) takes 10 minutes to prepare.

Oat Waffles (Plain or Pumpkin) takes 10 minutes to cook.

Oat Waffles (Plain or Pumpkin) makes 8 servings.

The ingredients for Oat Waffles (Plain or Pumpkin) are:

3/4 cups white flour
3/4 cups whole wheat flour
1 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup Egg Beaters egg substitute (or 2 egg whites)
1 1/2 cups 2% milk
1/2 cup applesauce
1sp. vanilla

Here is how you make Oat Waffles (Plain or Pumpkin):

1. Mix all dry ingredients together in a bowl. 2. In another bowl, mix all wet ingredients. 3. Make a well in the dry ingredients and pour in the wet, and mix together. 4. Preheat waffle iron and coat with cooking spray. 5. Cook waffles in waffle iron. To make Pumpkin Spiced Waffles use 1/2 canned pumpkin instead of applesauce & add 2 tsp. ground ginger1 tsp. ground cloves1 tsp. ground nutmegNumber of Servings: 8Recipe submitted by SparkPeople user ISUARCHITECT.

The nutritional information for Oat Waffles (Plain or Pumpkin) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.4

• Total Fat: 1.9 g
• Cholesterol: 3.7 mg
• Sodium: 134.4 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 2.9 g
• Protein: 7.1 g