Breakfast

Pumpkin Parfait OATS is for Breakfast, Snack.

Pumpkin Parfait OATS takes 15 minutes to prepare.

Pumpkin Parfait OATS takes several minutes to cook.

Pumpkin Parfait OATS makes 8 servings.

The ingredients for Pumpkin Parfait OATS are:

Ingredients:

Pumpkin, canned, without salt, 1.5 cup
Banana, fresh, 4 medium very ripe
Oats, 1.5 cups
*Altern No Calorie Sweetener (sucralose), 1/2 cup
*yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, 1.5 cups
1 cup almond milk
2 tsps cinnamon
1/2 tsp nutmeg
1/4 tsp ground ginger

Here is how you make Pumpkin Parfait OATS:

Reserve 1 banana and 1/4 cup oats for layeringin a blender add 1/2 can pumpkin 1/2 the yogurt and 1/2 milk and 1.5 bananas blend until smooth dump into a large bowl, add the other 1/2 the ingredients and the spices, blend until smooth, pour into the bowl with the other pumpkin mix, add the oats and stir, in a clear container or small bowls add 1/3 cup pumpkin mix a few slices bananas top with another 1/4 cup pumpkin and top with a few dry oats refrigerate overnight to let flavors meld. This is agreat snack or breakfast Serving Size: makes 8- servingsNumber of Servings: 8Recipe submitted by SparkPeople user PATCHESINTEXAS.

The nutritional information for Pumpkin Parfait OATS is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.9

• Total Fat: 1.5 g
• Cholesterol: 1.9 mg
• Sodium: 64.8 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.6 g
• Protein: 4.7 g

The dietary needs meet for Pumpkin Parfait OATS is Sugar Free