Breakfast

Sam's Pumpkin Overnight Oats is for Breakfast, Snack.

Sam's Pumpkin Overnight Oats takes 5 minutes to prepare.

Sam's Pumpkin Overnight Oats takes several minutes to cook.

Sam's Pumpkin Overnight Oats makes 1 servings.

The ingredients for Sam's Pumpkin Overnight Oats are:

Old Fashioned Quaker Oatmeal- Plain, 1/2 cup dry
Fage - 0%, 1/2 cup
HEB Mootopia Fat Free, 1 oz (add as needed)
Pumpkin Pie spice, 1 tsp
Libby's Canned Pumpkin, 1/2 cup
Artificial Sweetner, 2 packets
Chia Seeds CHIA POWER Navitas, 1 tsp

Here is how you make Sam's Pumpkin Overnight Oats:

Mix all ingredients and put in fridge.Let mix sit overnight.Serving Size: One big breakfastNumber of Servings: 1Recipe submitted by SparkPeople user IMAS14.

The nutritional information for Sam's Pumpkin Overnight Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 46.5 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 10.8 g
• Protein: 15.8 g