The recipe Pumpkin Protein Pancake

Made From Scratch Recipes

Pumpkin Protein Pancake recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Pumpkin Protein Pancake!

Pumpkin Protein Pancake

Pumpkin Protein Pancake Recipe
Pumpkin Protein Pancake

This is very high in fiber and protein and deliscous. It makes one serving (for an athlete maybe two for you)

What Course Is Pumpkin Protein Pancake?

Pumpkin Protein Pancake is for Breakfast, Snack.


How Long Does Pumpkin Protein Pancake Recipe Take To Prepare?

Pumpkin Protein Pancake takes 15 minutes to prepare.


How Long Does Pumpkin Protein Pancake Recipe Take To Cook?

Pumpkin Protein Pancake takes 15 minutes to cook.


How Many Servings Does Pumpkin Protein Pancake Recipe Make?

Pumpkin Protein Pancake makes 1 servings.


What Are The Ingredients For Pumpkin Protein Pancake Recipe?

The ingredients for Pumpkin Protein Pancake are:

1/2 cup canned pumpkin
1/2 cup fiber one cereal
1/3 cup fiber one pancake mix
1/4 cup egg substitute (1 medium egg)
Splenda, and other seasonings to taste
1/2 cup water (milk)
1/8 tsp baking powder


How Do I Make Pumpkin Protein Pancake?

Here is how you make Pumpkin Protein Pancake:

Place fiber one into ziploc bag and smash until it is rather smooth. Not a powder but not cereal form. (I use my magic bullet for this step)Mix Wet ingredients (eggs, water, pumpkin)Add in dry ingredients and any extra flavor you desireCook on a skillet like a normal pancake Warning: This cannot be substituted into a waffle ironNumber of Servings: 1Recipe submitted by SparkPeople user LOLZTHATSWIM.


What's The Nutritional Info For Pumpkin Protein Pancake?

The nutritional information for Pumpkin Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.1
  • Total Fat: 3.7 g
  • Cholesterol: 21.1 mg
  • Sodium: 562.1 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 20.9 g
  • Protein: 38.3 g

What Dietary Needs Does Pumpkin Protein Pancake Meet?

The dietary needs meet for Pumpkin Protein Pancake is Low Fat


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