Breakfast

Microwave Low Calorie Pumpkin Pancakes is for Breakfast, Snack.

Microwave Low Calorie Pumpkin Pancakes takes 2 minutes to prepare.

Microwave Low Calorie Pumpkin Pancakes takes 1 minutes to cook.

Microwave Low Calorie Pumpkin Pancakes makes 1 servings.

The ingredients for Microwave Low Calorie Pumpkin Pancakes are:

1/2 T All-purpose Flour
1/2 T Instant Oatmeal
1 T Pumpkin Puree
1 T Powdered Sugar
1/8 t Baking Powder
Dash Salt
Dash Cinnamon
Dash Vanilla Extract

Here is how you make Microwave Low Calorie Pumpkin Pancakes:

Mix ingredients together in small bowl. It will be fairly thick. You want the ingredients to be blended, but you don't want it too runny or it will make a really thin pancake. Spray a small plate with cooking spray. Spread the batter on the plate to make a 3 1/2"-4" circle. Microwave for 1 minute.Top with a drizzle of maple syrup or honey (not included in calories!).Serving Size: Makes 1 Pancake 4"Number of Servings: 1Recipe submitted by SparkPeople user SLAPHAPPY37.

The nutritional information for Microwave Low Calorie Pumpkin Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 58.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 211.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.9 g
• Protein: 0.9 g

The dietary needs meet for Microwave Low Calorie Pumpkin Pancakes is Low Fat