Breakfast

Paleo Pumpkin Pancakes Serv=32g 1 pancake is for Breakfast.

Paleo Pumpkin Pancakes Serv=32g 1 pancake takes 20 minutes to prepare.

Paleo Pumpkin Pancakes Serv=32g 1 pancake takes 20 minutes to cook.

Paleo Pumpkin Pancakes Serv=32g 1 pancake makes 9 servings.

The ingredients for Paleo Pumpkin Pancakes Serv=32g 1 pancake are:

DRY INGREDIENTS:
1/4 cup(28g) coconut flour
1 tsp cinnamon
1/4 tsp nutmeg ( a pinch)
1/4 tsp pumpkin spice (a pinch optional)
1/2 tsp low sodium salt
1/4 tsp baking soda

WET INGREDIENTS:
1/4 cup (60g) pumpkin
3 tbsp (45g) almond milk (i used unsweetened silk)
1 tbsp honey
3 lg eggs (about 145g)
1 tbsp coconut oil (melted)
1 tsp vanilla

Here is how you make Paleo Pumpkin Pancakes Serv=32g 1 pancake:

In small bowl mix dry ingredients together, set aside. In larger bowl whisk together wet ingredients until blended. Add dry ingredients to wet ingredients and whisk together until most lumps are gone. Heat griddle or pan to medium and coat with either coconut oil or spray. Use large serving spoon to spoon batter into pan and spread out a bit. Cook on each side 2 to 4 minutes.Serving Size: makes 9 32g pancakesNumber of Servings: 9Recipe submitted by SparkPeople user KITKAT734.

The nutritional information for Paleo Pumpkin Pancakes Serv=32g 1 pancake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 61.9

• Total Fat: 3.4 g
• Cholesterol: 55.2 mg
• Sodium: 96.8 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.5 g
• Protein: 2.5 g

The dietary needs meet for Paleo Pumpkin Pancakes Serv=32g 1 pancake is Gluten Free