The recipe Protein Pumpkin Pancakes (with NO flour!)

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Protein Pumpkin Pancakes (with NO flour!) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein Pumpkin Pancakes (with NO flour!)!

Protein Pumpkin Pancakes (with NO flour!)

Protein Pumpkin Pancakes (with NO flour!) Recipe
Protein Pumpkin Pancakes (with NO flour!)

Found this recipe online a while ago, not sure where, but LOVE it! No flour but packed with protein.

What Course Is Protein Pumpkin Pancakes (with NO flour!)?

Protein Pumpkin Pancakes (with NO flour!) is for Breakfast.


How Long Does Protein Pumpkin Pancakes (with NO flour!) Recipe Take To Prepare?

Protein Pumpkin Pancakes (with NO flour!) takes 5 minutes to prepare.


How Long Does Protein Pumpkin Pancakes (with NO flour!) Recipe Take To Cook?

Protein Pumpkin Pancakes (with NO flour!) takes 5 minutes to cook.


How Many Servings Does Protein Pumpkin Pancakes (with NO flour!) Recipe Make?

Protein Pumpkin Pancakes (with NO flour!) makes 1 servings.


What Are The Ingredients For Protein Pumpkin Pancakes (with NO flour!) Recipe?

The ingredients for Protein Pumpkin Pancakes (with NO flour!) are:

2/3 c Oats
1/4 c canned pumpkin
1/4 c cottage cheese
1 egg
1 egg white
1/2 tsp cinnamon
1 Tbsp Honey


How Do I Make Protein Pumpkin Pancakes (with NO flour!)?

Here is how you make Protein Pumpkin Pancakes (with NO flour!):

Blend all ingredients together until mixture is smooth. Cook in a skillet that has been prepped with non-stick spray. Makes 3-4 pancakes.Serving Size: makes 3 large pancakes Number of Servings: 1Recipe submitted by SparkPeople user TLEVENTER.


What's The Nutritional Info For Protein Pumpkin Pancakes (with NO flour!)?

The nutritional information for Protein Pumpkin Pancakes (with NO flour!) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.4
  • Total Fat: 9.7 g
  • Cholesterol: 188.3 mg
  • Sodium: 359.7 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 24.4 g

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