The recipe protein pumpkin pancakes

Made From Scratch Recipes

protein pumpkin pancakes recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like protein pumpkin pancakes!

protein pumpkin pancakes

protein pumpkin pancakes Recipe
protein pumpkin pancakes

body building breakfast favorite!

What Course Is protein pumpkin pancakes?

protein pumpkin pancakes is for Breakfast, Snack.


How Long Does protein pumpkin pancakes Recipe Take To Prepare?

protein pumpkin pancakes takes 2 minutes to prepare.


How Long Does protein pumpkin pancakes Recipe Take To Cook?

protein pumpkin pancakes takes 2 minutes to cook.


How Many Servings Does protein pumpkin pancakes Recipe Make?

protein pumpkin pancakes makes 1 servings.


What Are The Ingredients For protein pumpkin pancakes Recipe?

The ingredients for protein pumpkin pancakes are:

1/3 cup quick oats
1-1.5 scoops vanilla whey (depending on your specific diet requirements)
2 tbsp pure pumpkin
1 egg white
1/2 tsp cinnamon
1/4 tsp nutmeg
1-2 pkgs splenda, to taste


How Do I Make protein pumpkin pancakes?

Here is how you make protein pumpkin pancakes:

Blend all ingredients in a blender and then cook in a skillet on medium heat as you would regular pancakes. You can also use sugar free syrup to top them off! Makes about 3 medium pancakes.Number of Servings: 1Recipe submitted by SparkPeople user AMAZONBLONDE1.


What's The Nutritional Info For protein pumpkin pancakes?

The nutritional information for protein pumpkin pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 3.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 454.5 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 39.9 g

What Dietary Needs Does protein pumpkin pancakes Meet?

The dietary needs meet for protein pumpkin pancakes is Sugar Free


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