Breakfast

Pumpkin Buttermilk Spice Pancakes is for Breakfast.

Pumpkin Buttermilk Spice Pancakes takes several minutes to prepare.

Pumpkin Buttermilk Spice Pancakes takes several minutes to cook.

Pumpkin Buttermilk Spice Pancakes makes 20 servings.

The ingredients for Pumpkin Buttermilk Spice Pancakes are:

2 cups Maple Groves Farms Sugar Free Pancake Mix
4 tbsp flax seed ground meal
4 tsp baking pwder
1 tsp baking soda
1 tsp ground nutmeg
1/2 tsp ground ginger
1/4 cup brown sugar
1 egg (separate out the yolk from egg white)
2 egg whites (total of 3 egg whites for recipe)
2 cups reduced fat Buttermilk or skim milk
1 cup canned pumpkin
3 TBSP apple butter or 3 tbsp applesauce with 1 tbsp cinnamon

Here is how you make Pumpkin Buttermilk Spice Pancakes:

Makes 20 pancakes Serving size = 1 pancakeRecipe makes 20 pancakes (when the 1/4 cup measure is used).1. In a large bowl, whisk together the flour, flax seed meal, baking powder, baking soda, and spices.2. In a separate bowl, mix together the egg yolk, pumpkin, brown sugar, and apple butter. Stir in milk until well-blended.3. All at once, add milk mixture to dry ingredients and stir just until combined.4. In a medium bowl, beat egg whites until light and fluffy (you can use a fork, whisk, or electric beater for this). Fold egg whites into batter.5. Ladle batter by 1/4 cup amounts onto a preheated nonstick griddle lightly sprayed with cooking spray, Cook until evenly browned on both sides.Number of Servings: 20Recipe submitted by SparkPeople user LADYSUNBEAM.

The nutritional information for Pumpkin Buttermilk Spice Pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 73.1

• Total Fat: 1.9 g
• Cholesterol: 12.6 mg
• Sodium: 201.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.6 g
• Protein: 7.1 g

The dietary needs meet for Pumpkin Buttermilk Spice Pancakes is Low Carb