The recipe Pumpkin Oats Pancakes

Made From Scratch Recipes

Pumpkin Oats Pancakes recipe is a Breakfast, Dessert meal that takes 20 minutes to make. If you enjoy for Breakfast, Dessert, you will like Pumpkin Oats Pancakes!

Pumpkin Oats Pancakes

Pumpkin Oats Pancakes Recipe
Pumpkin Oats Pancakes

These pancakes are delicious...eat them clean or add some maple syrup!

What Course Is Pumpkin Oats Pancakes?

Pumpkin Oats Pancakes is for Breakfast, Dessert.


How Long Does Pumpkin Oats Pancakes Recipe Take To Prepare?

Pumpkin Oats Pancakes takes 5 minutes to prepare.


How Long Does Pumpkin Oats Pancakes Recipe Take To Cook?

Pumpkin Oats Pancakes takes 20 minutes to cook.


How Many Servings Does Pumpkin Oats Pancakes Recipe Make?

Pumpkin Oats Pancakes makes 12 servings.


What Are The Ingredients For Pumpkin Oats Pancakes Recipe?

The ingredients for Pumpkin Oats Pancakes are:

1 cup dry oats
1 cup mashed cook pumpkin
4 egg whites
1 tsp cinnamon
1 tsp baking powder
4 tsp Splenda sweetener
0.5 cup sunflower seeds for topping


How Do I Make Pumpkin Oats Pancakes?

Here is how you make Pumpkin Oats Pancakes:

Mix all the ingredients except for the sunflower seeds in a blender. Add water for a more fluid texture.Cook on a nonstick pan. Sprinkle each pancake with sunflower seeds just before flipping it over.Serving Size: makes 12 medium sized pancakesNumber of Servings: 12Recipe submitted by SparkPeople user SWALLOWRAINBOWS.


What's The Nutritional Info For Pumpkin Oats Pancakes?

The nutritional information for Pumpkin Oats Pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.9 g

What Dietary Needs Does Pumpkin Oats Pancakes Meet?

The dietary needs meet for Pumpkin Oats Pancakes is Low Carb


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