The recipe Pumpkin Protein "Pancakes"

Made From Scratch Recipes

Pumpkin Protein "Pancakes" recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Pumpkin Protein "Pancakes"!

Pumpkin Protein "Pancakes"

Pumpkin Protein
Pumpkin Protein "Pancakes"

These are quick to make and actually very yummy with cream cheese or fruit on top!

What Course Is Pumpkin Protein "Pancakes"?

Pumpkin Protein "Pancakes" is for Breakfast, Snack.


How Long Does Pumpkin Protein "Pancakes" Recipe Take To Prepare?

Pumpkin Protein "Pancakes" takes 5 minutes to prepare.


How Long Does Pumpkin Protein "Pancakes" Recipe Take To Cook?

Pumpkin Protein "Pancakes" takes 15 minutes to cook.


How Many Servings Does Pumpkin Protein "Pancakes" Recipe Make?

Pumpkin Protein "Pancakes" makes 1 servings.


What Are The Ingredients For Pumpkin Protein "Pancakes" Recipe?

The ingredients for Pumpkin Protein "Pancakes" are:

3 tbsp liquid egg whites
1/4 cup canned pumpkin
1/2 serving protein powder (I use Jay Robb vanilla)
nutmeg, cinnamon, etc.


How Do I Make Pumpkin Protein "Pancakes"?

Here is how you make Pumpkin Protein "Pancakes":

1. In a very small bowl mix the protein powder with a bit of water to the protein powder until it is dissolved and a bit sludgy. Add the pumpkin and any spices to taste. 2. Beat the egg whites in a small bowl until frothy and peaking. Fold or beat in the pumpkin-egg mixture. 3. Cook on griddle or sprayed pan, flipping when one side looks done. 4. Eat. Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SASKIEY.


What's The Nutritional Info For Pumpkin Protein "Pancakes"?

The nutritional information for Pumpkin Protein "Pancakes" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.7 g

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